Drinking water can make you sick
During hot weather, or when we are undergoing strenuous exercise, we tend to consume large volume of water frequently. We often do this to keep hydrated. But most times, we may not be aware that there are certain risk posed on our health when the water is over consumed. This write-up empasizes on those health challenges that would occur when you consume too much water more than what the body needs, and it also focuses on how much water you should consume a day in other not to get over hydrated. The idea of frequently consuming enough water on a daily basis is not really a bad one. Infact, water is necessary for the maintenance of human health. But, when water is consumed in excess, or the total daily fluid is more than required, health problems may ensue. One major health problem of over hydration or excess intake of water is water intoxication. Water poisoning or intoxication is a disruption of the brain functions due to excessive water consumption. Several health challenges hav...
